When you understand performance, you can maximise it.

Taking a 360-degree view to enable executives, teams and individuals to function at the highest level on a sustainable basis. 





We make Peak Performance achievable

Understanding Performance is a leadership and training consultancy specialising in peak performance.

We enable busy, ambitious executives and teams to achieve excellence on a sustainable basis.

We do this by combining mental, physiological and productivity strategies to uplevel performance at work and beyond.

Discover the strategies, systems and tools to achieve top performance by functioning in smarter ways. All backed by science, psychology, research and years of experience.


Mastering the art and science of peak performance


At Understanding Performance, we believe there is more to performance than sales targets and hitting deadlines.

It's about the way we show up. Our ability to achieve and maintain excellence on a sustained basis.

This means looking at three critical elements which combine in our unique, innovative methodology - Psychology, Physiology and Productivity. It's about fine-tuning all aspects that impact the performance of individuals and teams.

There are internal and external factors that impact and influence a person's ability to perform at their best on an ongoing, long-term basis - and we cover everything that matters.

We take lessons from the world of sport, nature, psychology, neuroscience, business and more - and we work with leading performance experts and specialists to provide a cutting edge approach tailored to your needs. 

Our take on peak performance

We believe that anyone can achieve top performance by fine-tuning the three core elements of our Performance Advantage methodology - Psychology, Physiology & Productivity. Let us show you how you and your team can get and stay at the top of your game.

Master your mindset

Adopt the strategies of top performers from sport, business and other fields. We apply simple, practical techniques that make it effortless to think and act in a more impactful way. We integrate neuroscience, psychology, research and expert insights so you have all you need to access your true potential.

Fine-tune your physiology

Unlock the fundamentals of human performance, and discover your own blueprint for better focus, energy and results. We use our expertise and science-backed insights to optimise your body - by addressing nutrition, physical training, recovery, stress management and more.

Transform the way you operate

Discover how to optimise external factors that impact productivity and personal effectiveness - systems, processes, ways of working and team dynamics. Identify the obstacles blocking your ability to perform at your peak, and discover how to overcome these with ease.

Ready to level up? Let's go!

Let's talk about what you and / or your team need to achieve peak performance on an ongoing basis. Click below to shoot us a message and we'll get right back to you. 

I Want the Performance Advantage!

What our clients say

The Programme has been a really positive personal journey for me. I have formed some great habits that have really helped lift some of that brain fog and stress that comes with a busy job and home life. I know this better version of me will show up at work with a positive outlook ready to take on anything and hopefully inspire my team and colleagues.

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