Reboot the System is a 60-day hybrid coaching and training programme designed to give you everything you need to supercharge your energy levels and perform at a high level at work and beyond. 

The programme is divided into four core modules and eight weekly units, to support you in the creation and development of healthy nutrition and lifestyle habits that last.

Through a blend of self-led learning, practical tools, a structured approach, coaching and peer accountability, you'll be able to develop your own system to energise your body and brain.

This systemised and step-by-step approach will take you gently from the start line through each stage in the process in a logical and enjoyable way

Reboot the System is the brainchild of Abigail Ireland - Peak Performance Strategist and Executive Coach. 

Abigail works with high achieving executives and teams worldwide, giving them the tools and systems to perform at a high level on a sustainable basis and whilst maintaining personal wellbeing. Her approach integrates psychology, physiology and business productivity, ensured all factors that impact peak performance are addressed.

As a qualified Executive Coach, Nutrition Coach, Master Personal Trainer and NLP Practitioner, Abigail integrates this expertise to support her clients in undergoing positive, sustainable habit change that lasts.

With an international banking career behind her, Abigail understands the challenges and blocks that can get in the way of peak performance, personal productivity and wellbeing. She spent over a decade in demanding roles in the corporate world, working for major banks in the UK and Australia.

This programme is perfect for you if:

• You are a busy, time poor professional
• You want to master healthy habits that last, rather than waste time on tactics and tools that you just can't stick to
• You are looking for accountability and encouragement to keep you focused on your goals
• You know your health is important but find it hard to prioritise when life gets busy
• You are tired of being tired and unfocused, and want to make smart choices that boost your performance
• You know the theory and have the knowledge, and yet struggle to put it into practice
• You've tried lots of things and read the books, but nothing has stuck
• You need a little extra support to stay on track and support you to keep going when life gets busy
• You want to operate at your best but need like-minded people around you.

Reboot the System is a tried and tested programme that walks you effortlessly through the stages of habit transformation, with tools, frameworks and systems that you can take away and implement.

Each week, we build on the previous week's training and content, enabling you to go at your pace and invest as little or as much time as you want in the activities and exercises.

The saying goes that we need to change the way we do things if we want to experience real change, and this definitely applies to the programme. You will have accountability and support throughout the 60 days, but the maximum potential of your results ultimately depends upon what you put in.

Over the years, I've run Pilates and Barre classes and also worked as  Personal Trainer. The key characteristics of my most successful clients were enthusiasm, consistency, commitment and determination. I could run classes and training sessions, but I wasn't the one doing the reps or putting in the work between sessions. The magic is created by you on a daily basis.

There are many reasons to join the programme and reboot your system, especially given the positive impact this will have on your health, wellbeing and overall energy levels. 

Three top reasons are:

1. Lack of time: You're a busy person and life isn't slowing down. You need a little helping hand to remind you to prioritise yourself. You want to nail down powerful healthy habits that effortlessly enable you to maintain high performance and avoid burnout, so that you can keep doing what you do at a high level. 
2. Lack of knowledge: You've tried lots of things in the past but nothing seems to stick. You know you want more energy and to be more focused and mentally alert, but you don't quite know how to start. There is so much information out there about the 'right' way to do things, and you feel overwhelmed and under-supported.
3. Lack of focus: You know what to do and you know the benefits, but you just don't do it! You need a push to actually take action and to do this on a consistent basis. You thrive when you have a goal to achieve and you are held accountable along the way. 

The programme is entirely online and you will receive access to a new lesson every week. You can watch this in your own time and then use the workbook accompaniment to take notes and reflect on your learnings. 

Every fortnight, there is the opportunity to come together for a 60-minute Power Hour, to share wins and chat through challenges with your coach and others on the programme. This helps to give you focus and accountability along the way. 

You can also book in for 121 coaching sessions with Abigail at a time that suits you - this doesn't even have to be during the programme. Past clients have even saved these sessions for after the programme ends, to give a boost when most needed.

You'll probably need an hour a week to get through the programme, so you can invest 15 minutes a day or sit down and work through the material in one go.

The rest is up to you - you can experiment and take action on the learnings as much or as little as you want. It's your unique journey!

The Reboot programme is carefully designed to give you all the tools you need to build healthy performance habits, but in a way that blends into your lifestyle.

An hour a week is all you need, so you can invest a few minutes a day or sit down and work through the material in one go.

The rest is up to you - you can experiment and take action on the learnings as much or as little as you want. It's your unique journey!

Each week, you will receive a short video lesson (approx. 10 - 15 minutes in duration) to watch and a workbook that you can dip into. Pick and choose the activities and exercises you want to work on. No pressure.

Design your experience to suit your lifestyle. I'll be there throughout if you need extra support to keep on track!

The Reboot the System programme gives you all the tools, systems and structures you need to empower yourself to build healthy nutrition and lifestyle habits that last. 

The content continuously evolves and live sessions are tailored to each cohort's unique challenges and requirements, so this isn't a cookie cutter programme where one size fits all.

You'll benefit from regular touchpoints and a blended learning experience throughout the 60 days, supported with individual coaching sessions to give you a boost and help you to stay on track.

Together with ongoing reflective exercises, assessments, workbook activities, and fortnightly Power Hours, you'll have everything you need to make transformational changes to the way you operate each day. All of this will support you in becoming more energised, productive and alert long after the programme ends. You'll be able to achieve more in the time you have available, and you'll feel healthier and happier to boot. 

You have a 14 day cooling off period from the date of your purchase, with a full money back guarantee if you decide the programme isn't for you. However, we're confident that the programme will give you everything you need to build life-long, healthy habits that last (if you follow and trust the process).